Swedish Therapeutic massage therapy in Port Orange! Escape to the Zen Den!

Help for anxiety in Port Orange

9/29/2026

Help for Anxiety in Port Orange, New Smyrna Beach, Ponce Inlet, and Beyond!

Have a big test or event coming up that has you filled with anxiety?

Whether your anxiety stems from a test, upcoming activity, or you have it as an ongoing excessive issue, massage therapy can help. It provides a natural way to help alleviate anxiety. There have been numerous studies published regarding massage therapy helping with anxiety, as well as stress, and improving overall wellness.

There is a new research study that further backs up massage as a tool to help with anxiety. The study, published in the June 2026 issue of the International Journal of Therapeutic Massage, shared the findings of a study where college students who had anxiety were given a 30-minute massage two hours prior to taking an exam. The results showed that the massage session significantly reduced overall anxiety and test anxiety. Researchers concluded that just a 30-minute massage session is a non-pharmacological strategy people can use to help with anxiety.

According to the National Institutes of Health, 19% of adults in the country suffer from an anxiety disorder, with 31% experiencing an anxiety disorder sometime in their lifetime. Anxiety is a persistent, intense feeling of fear or worry. Not all anxiety is a problem, however, because it’s a normal emotion. It becomes concerning when it is excessive, interfering with your life, or when it is difficult to control.

Zensational Massage Therapy in Port Orange offers 30-minute sessions, giving people the ability to only have their back massaged (back, neck, and scalp). This is enough time to significantly reduce anxiety, whether taking a test, going for a job interview, or simply to help combat everyday anxiety issues.

Jacqueline specializes in Swedish therapeutic massage, which research shows helps reduce anxiety and stress, as well as offers many benefits.

Book your Port Orange massage appointment today!

Zensational Massage Therapy provides relaxation and therapeutic massage in Port Orange, New Smyrna Beach, Ponce Inlet, Daytona Beach Shores, Daytona Beach, South Daytona, and beyond! Massage for the mind, body, and spirit! Relaxation massage covering these zip codes and beyond: 32128, 32127, 32123, 32129,32119, 32168, etc.

Zensational Massage Therapy

3930 S. Nova Rd #106 Port Orange, Florida

386-871-1101