Just Breathe at Zensational Massage Therapy

At Zensational Massage Therapy, the motto is "Just Breathe," and for good reason!

If you are like most people, the only time you actually think about breathing is when something goes wrong. If you are sick or something is obstructing your breathing, then you become highly aware of your breath. Without those illnesses and issues to make you keenly aware of your breath, you likely rarely think about it. Well, unless you are a meditator or do breathing exercises. Both of which are designed to make you aware of your breath, which is the essence of life.

As someone who has been a daily meditator for many years, I am mindful of my breath, and by meditating, I set aside time daily simply to focus on it. Mindfulness meditation (known as mindfulness-based stress reduction in the medical community) focuses on the breath. In doing so, it brings a host of benefits to one's life, including reducing anxiety, stress, and depression. It has been shown to also help reduce pain and fatigue.

At Zensational Massage Therapy, I invite you to Just Breathe as you get your massage.

When you get a relaxing and therapeutic Swedish massage at Zensational Massage Therapy, you have the option to talk if you want to (and that is absolutely fine if you want to, as I always take the lead of the client and what they prefer). However, you also have the option to Just Breathe. Focusing on the breath during your massage will enhance the experience and help you get more out of it. You will be engaging in a meditation massage, helping to clear your mind, become more mindful, and have a renewed sense of spirit.

Each day, we take around 22,000 breaths. When you get a 60-minute massage and focus on the breath, you can Just Breathe for around 900 breaths. That's powerful for the mind, body, and spirit.

Book an appointment for a massage and try focusing on the breath for at least part of it. Even if it's for only 10-15 minutes of your massage time, your brain will benefit. Just Breathe, which will help you simply be, experience, settle the mind, relax, renew, and feel at peace. When you Just Breathe, you create inner peace, which transcends all areas of your life. When you focus on your breath, you give your brain a break from focusing on what has happened in the past, what lies ahead in the future, your task list, all your responsibilities, etc.

I look forward to giving you a peaceful experience where you can Just Breathe...

- Jacqueline

Zensational Massage Therapy in Port Orange specializes in relaxing Swedish massage, which provides a range of therapeutic benefits.